{"id":311,"date":"2017-07-27T22:54:05","date_gmt":"2017-07-27T22:54:05","guid":{"rendered":"https:\/\/vannghetudo.org\/?p=311"},"modified":"2020-09-25T00:03:32","modified_gmt":"2020-09-25T04:03:32","slug":"vuot-song-nhu-mai","status":"publish","type":"post","link":"https:\/\/vannghetudo.org\/index.php\/2017\/07\/27\/vuot-song-nhu-mai\/","title":{"rendered":"V\u01af\u1ee2T S\u00d3NG &#8211; NH\u01af MAI"},"content":{"rendered":"<p style=\"text-align: right;\"><strong> Mai Sa M\u1ea1c<\/strong><strong> &nbsp;<\/strong><\/p>\n<p style=\"text-align: justify;\">Th\u00e1ng m\u01b0\u1eddi l\u00e0 th\u00e1ng m\u00e0 t\u00f4i th\u00edch nh\u1ea5t, th\u00e1ng c\u1ee7a sinh nh\u1eadt, th\u00e1ng c\u1ee7a m\u00f9a thu, c\u1ee7a nh\u1eefng \u0111\u00f3a hoa d\u1ecbu d\u00e0ng, duy\u00ean d\u00e1ng v\u1edbi l\u00e0n gi\u00f3 tho\u1ea3ng v\u00e0 kh\u00ed h\u1eadu th\u1eadt \u00f4n h\u00f2a, kh\u00f4ng n\u00f3ng n\u1ef1c gay g\u1eaft v\u00ec \u00f4ng m\u1eb7t tr\u1eddi \u0111ang vui v\u1ebb, d\u1ec5 t\u00ednh.<\/p>\n<p style=\"text-align: justify;\">Th\u00e1ng m\u01b0\u1eddi n\u0103m n\u1ea7y 2012 c\u0169ng l\u00e0 th\u00e1ng c\u1ee7a h\u1ed9i ng\u1ed9 tr\u01b0\u1eddng, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Houston, m\u00e0 Nh\u00e3 l\u00e0 m\u1ed9t c\u00f4 b\u1ea1n r\u1ea5t th\u00e2n c\u1ee7a t\u00f4i t\u1ed5 ch\u1ee9c, v\u00ec v\u1eady t\u00f4i r\u1ea5t h\u00e1o h\u1ee9c, r\u1ee7 r\u00ea b\u1ea1n b\u00e8 tham d\u1ef1 t\u1eeb m\u1ea5y th\u00e1ng tr\u01b0\u1edbc. T\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00fang m\u00ecnh l\u00e0 nh\u1eefng con chim, m\u1ed7i m\u00f9a n\u1eafng \u1ea5m bay theo \u0111\u00e0n \u0111\u1ec1 v\u1ec1 m\u00e1i nh\u00e0 th\u00e2n th\u01b0\u01a1ng, c\u00f9ng nhau \u00f4n l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m th\u1eddi xa x\u01b0a, chung l\u1edbp, chung tr\u01b0\u1eddng, m\u1ed9t th\u1eddi \u00e1o tr\u1eafng, t\u00f3c th\u1ec1, c\u1ee7a ngh\u1ecbch ph\u00e1, gi\u1eadn h\u1eddn, y\u00eau th\u01b0\u01a1ng. H\u00e0nh trang mang theo l\u00e0 s\u1ef1 h\u1ed3i h\u1ed9p, mang v\u1ec1 n\u1eb7ng tr\u0129u nh\u1edb nhung!<\/p>\n<p style=\"text-align: justify;\">Thu\u1edf \u0111\u00f3, t\u00f4i hi\u1ec1n l\u00e0nh v\u00e0 nh\u00fat nh\u00e1t v\u00f4 c\u00f9ng, \u0111\u1ed1i v\u1edbi Th\u1ea7y C\u00f4 th\u00ec m\u1ed9t l\u00f2ng t\u00f4n k\u00ednh, nh\u1eefng n\u0103m cu\u1ed1i c\u1ee7a Trung H\u1ecdc, ng\u1eafm m\u1ed9t \u00f4ng th\u1ea7y \u0111\u1eb9p trai, d\u1ec5 th\u01b0\u01a1ng c\u0169ng \u0111em l\u00f2ng y\u00eau tr\u1ed9m nh\u1edb th\u1ea7m nh\u01b0ng ch\u1ec9 ng\u1eebng trong t\u00e2m t\u01b0\u1edfng v\u00ec theo l\u1eddi Cha M\u1eb9 d\u1ea1y th\u00ec th\u1ea7y gi\u00e1o c\u0169ng nh\u01b0 cha, l\u00e0m sao m\u00e0 y\u00eau \u0111\u01b0\u1ee3c c\u01a1 ch\u1ee9! B\u00e2y gi\u1edd ngh\u0129 l\u1ea1i, ti\u1ebfc \u01a1i l\u00e0 ti\u1ebfc!<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ed1i v\u1edbi b\u1ea1n b\u00e8, t\u00f4i kh\u00f4ng d\u00e1m g\u00e2y g\u1ed7, s\u1ee3 b\u1ea1n gh\u00e9t m\u00ecnh, h\u01a1n n\u1eefa, t\u00f4i bi\u1ebft ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd thua th\u00ec d\u1ea1i g\u00ec d\u1ea5n th\u00e2n! C\u00f2n b\u1ea1n b\u00e8 l\u1edbn tu\u1ed5i h\u01a1n th\u00ec tha h\u1ed3 cho t\u00f4i nh\u00f5ng nh\u1ebdo! V\u1edbi m\u1ea5y \u00f4ng con trai th\u00ec c\u00f9ng l\u1edbp l\u00e0 em m\u00e0 l\u1edbn h\u01a1n th\u00ec d\u00f9 c\u00f3 \u0111i l\u1ebdo \u0111\u1ebdo theo sau su\u1ed1t ng\u00e0y t\u00f4i c\u0169ng kh\u00f4ng d\u00e1m quay \u0111\u1ea7u nh\u00ecn l\u1ea1i s\u1ee3 b\u1ecb quy\u1ebfn r\u0169!<\/p>\n<p style=\"text-align: justify;\">V\u1eady m\u00e0, gi\u1ea5c m\u01a1 kh\u00f4ng th\u00e0nh, s\u1eafp \u0111\u1ebfn ng\u00e0y l\u00ean \u0111\u01b0\u1eddng th\u00ec b\u1ec7nh \u0111\u1ebfn th\u0103m, \u1ee9a n\u01b0\u1edbc m\u1eaft ho\u00e3n chuy\u1ebfn bay \u0111\u1ec3 v\u00e0o nh\u00e0 th\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: justify;\">Sau khi ch\u1ea5n b\u1ec7nh, nghi\u00ean c\u1ee9u, t\u00ecm t\u00f2i, b\u00e1c s\u0129 \u0111\u00e3 tuy\u00ean \u00e1n t\u1eed h\u00ecnh: ung th\u01b0 \u1edf th\u1eddi k\u1ef3 cu\u1ed1i c\u00f9ng!<\/p>\n<p style=\"text-align: justify;\">Chao \u00f4i, tr\u1eddi \u0111\u1ea5t s\u1ee5p \u0111\u1ed5, v\u0169 tr\u1ee5 quay cu\u1ed3ng, nh\u1eefng d\u00f2ng l\u1ec7 tu\u00f4n tr\u00e0n, t\u00f4i g\u1ee5c \u0111\u1ea7u tr\u00ean v\u00e0i ch\u1ed3ng l\u1eafc \u0111\u1ea7u cho \u0111\u1ecbnh m\u1ec7nh nghi\u1ec7t ng\u00e3! C\u00f3 h\u00ecnh ph\u1ea1t n\u00e0o d\u1ec5 s\u1ee3 h\u01a1n?<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i kia, m\u00f9a thu ch\u1edbp m\u1eaft bu\u1ed3n u u\u1ea9n, l\u1eb7ng l\u1ebd tr\u00f4i, r\u1ed3i m\u00f9a \u0111\u00f4ng s\u1ebd \u0111\u1ebfn, t\u00f4i c\u00f3 c\u00f2n c\u01a1 h\u1ed9i ng\u1eafm tuy\u1ebft r\u01a1i kh\u00f4ng?<\/p>\n<p style=\"text-align: justify;\">Su\u1ed1t ba tu\u1ea7n v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng c\u01a1n \u0111au \u0111\u1ebfn t\u1eeb m\u1ecdi n\u01a1i, m\u1ecdi ph\u00eda, t\u00f4i c\u00f4 l\u1eadp m\u00ecnh v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u0111\u1ec3 t\u1ef1 do ch\u1ed1ng \u0111\u1ee1, d\u00e0nh d\u1ee5m h\u01a1i th\u1edf, d\u00e0nh d\u1ee5m s\u1ee9c l\u1ef1c h\u00f2ng \u0111\u1ea9y l\u00f9i ng\u1ecdn s\u00f3ng d\u1eef!<\/p>\n<p style=\"text-align: justify;\">\u00d4 k\u00eca, v\u1ecb l\u01b0\u01a1ng y m\u1ec9m c\u01b0\u1eddi, h\u1ee9a s\u1ebd c\u1ed1 g\u1eafng c\u1ee9u ch\u1eefa b\u1eb1ng lo\u1ea1i thu\u1ed1c m\u1edbi hi\u1ec7u nghi\u1ec7m nh\u1ea5t cho c\u0103n b\u1ec7nh c\u1ee7a t\u00f4i.<\/p>\n<p style=\"text-align: justify;\">T\u00f4i tin l\u1eddi, s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn s\u1ef1 \u0111i\u1ec1u tr\u1ecb, s\u1eb5n s\u00e0ng lao v\u00e0o d\u00f2ng th\u00e1c thu\u1ed1c men \u0111\u1ec3 r\u1ed3i nh\u1eefng ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a thu\u1ed1c h\u00e0nh h\u1ea1 t\u00f4i t\u01a1i b\u1eddi! \u0110\u00f4i l\u00fac, m\u1ea5t b\u00ecnh t\u0129nh t\u00f4i mu\u1ed1n \u0111\u1ea7u h\u00e0ng \u0111\u1ec3 m\u1eb7c cho s\u1ed1 ki\u1ebfp h\u1ea9m hiu, t\u00f4i \u0111\u00e3 c\u1ea7u xin Ch\u00faa d\u1eabn t\u00f4i \u0111i, t\u00f4i s\u1eb5n s\u00e0ng ph\u00f3 th\u00e1c!<\/p>\n<p style=\"text-align: justify;\">Nh\u01b0ng, ch\u1ed3ng t\u00f4i, b\u1ea1n b\u00e8 quanh \u0111\u00e2y \u0111\u00e3 \u0111\u1ebfn v\u1edbi t\u00f4i, \u0111\u00e3 an \u1ee7i, \u0111\u00e3 ch\u0103m s\u00f3c, \u0111\u00e3 khuy\u1ebfn kh\u00edch t\u00f4i h\u00e3y v\u1eefng l\u00f2ng tin, \u0111\u1eebng bu\u00f4ng xu\u00f4i, c\u00f2n n\u01b0\u1edbc c\u00f2n t\u00e1t! C\u00e1c b\u1ea1n g\u00e1i \u0111\u00e3 k\u1ebft ngh\u0129a ch\u1ecb em \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u00f4i t\u1eeb v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n! Nh\u1eefng v\u00f2ng tay \u00f4m, nh\u1eefng n\u1eafm tay th\u1eadt ch\u1eb7t, nh\u1eefng n\u1ee5 h\u00f4n ch\u00e2n th\u1eadt \u0111\u00e3 gi\u00fap t\u00f4i t\u1ec9nh t\u00e1o v\u00e0 quy\u1ebft \u0111\u1ecbnh tranh \u0111\u1ea5u \u0111\u1ebfn c\u00f9ng!<\/p>\n<p style=\"text-align: justify;\">Cu\u1ed1i c\u00f9ng th\u00ec c\u0169ng ph\u1ea3i b\u00e1o tin cho c\u00e1c con, anh ch\u1ecb em v\u00e0 b\u1ea1n b\u00e8 \u1edf ph\u01b0\u01a1ng xa\u2026, th\u1eadt l\u00e0 kh\u00f3 kh\u0103n v\u00e0 ng\u1ea1i ng\u00f9ng! M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1ea5n lo\u1ea1n, chao \u0111\u1ea3o v\u00ec tin d\u1eef, con g\u00e1i v\u1ed9i v\u00e3 v\u1ec1 b\u00ean t\u00f4i, t\u1ed9i nghi\u1ec7p con b\u00e9, ph\u1ea3i b\u1ecf h\u1ecdc, b\u1ecf l\u00e0m, ch\u00e1u lu\u00f4n k\u1ec1 c\u1eadn b\u00ean t\u00f4i, nh\u01b0 m\u1ed9t n\u1eef y t\u00e1 ch\u00ednh hi\u1ec7u, ch\u00e1u b\u1ea3o r\u1eb1ng:<\/p>\n<p style=\"text-align: justify;\">\u201cCh\u0103m s\u00f3c M\u1eb9 l\u00e0 b\u1ed5n ph\u1eadn c\u1ee7a con, xin M\u1eb9 \u0111\u1eebng suy ngh\u0129 \u0111\u1ec3 y\u00ean t\u00e2m ch\u1eefa b\u1ec7nh, nha m\u1eb9\u201d!<\/p>\n<p style=\"text-align: justify;\">C\u1ea3m \u0111\u1ed9ng v\u00f4 v\u00e0n, t\u00f4i c\u1ea3m th\u1ea5y ph\u1ea5n kh\u1edfi v\u00e0 ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac!<\/p>\n<p style=\"text-align: justify;\">Con trai \u00fat c\u1ee7a t\u00f4i th\u00ec \u0111ang h\u1ecdc t\u1ea1i m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1eadn mi\u1ec1n b\u1eafc Hoa K\u1ef3, khi nghe tin, ch\u00e1u mu\u1ed1n chuy\u1ec3n tr\u01b0\u1eddng v\u1ec1 g\u1ea7n nh\u00e0 nh\u01b0ng s\u1ebd m\u1ea5t h\u1ebft t\u1ea5t c\u1ea3 h\u1ecdc b\u1ed5ng m\u00e0 ch\u00e1u may m\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng th\u00ec l\u00e0m sao gia \u0111\u00ecnh \u0111\u1ee7 s\u1ee9c \u0111\u00e0i th\u1ecd! T\u00f4i khuy\u00ean ch\u00e1u h\u00e3y b\u00ecnh t\u0129nh, ch\u0103m lo h\u1ecdc h\u00e0nh cho d\u00f9 c\u00f3 vi\u1ec7c g\u00ec x\u1ea3y ra ch\u0103ng n\u1eefa.T\u00f4i s\u1ebd ch\u1edd ch\u00e1u v\u1ec1 v\u00e0o ng\u00e0y l\u1ec5 T\u1ea1 \u01a0n s\u1eafp \u0111\u1ebfn. N\u00f3i chuy\u1ec7n v\u1edbi ch\u00e1u m\u00e0 l\u00f2ng \u0111au nh\u01b0 c\u1eaft, nh\u1edb con v\u00f4 c\u00f9ng nh\u01b0ng l\u00e0m sao \u0111\u01b0\u1ee3c! Ch\u1ec9 bi\u1ebft \u0111\u1ebfm t\u1eebng ng\u00e0y &#8230;<\/p>\n<p style=\"text-align: justify;\">B\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 l\u1ee3i \u0111i\u1ec3m l\u00e0 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 s\u1eafp x\u1ebfp h\u1eadu s\u1ef1, v\u00ec v\u1eady khi \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n v\u1ec1 nh\u00e0 t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb m\u1ed9t t\u01b0\u01a1ng l\u1ea1i cho gia \u0111\u00ecnh v\u1edbi s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a t\u00f4i chu \u0111\u00e1o, d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ch\u1ed3ng t\u00f4i!<\/p>\n<p style=\"text-align: justify;\">T\u00f4i nh\u00ecn qua khung c\u1eeda, m\u1eb7t tr\u1eddi ch\u00f3i l\u00f2a, kh\u00f4ng gian r\u1ef1c r\u1ee1, nh\u1eefng \u0111\u00f3a hoa khoe s\u1eafc th\u1eafm, chim h\u00f3t r\u00edu r\u00edt, ch\u01b0a bao gi\u1edd t\u00f4i th\u00e8m s\u1ed1ng nh\u01b0 b\u00e2y gi\u1edd!<\/p>\n<p style=\"text-align: justify;\">T\u00f4i chuy\u00ean c\u1ea7n c\u1ea7u nguy\u1ec7n, th\u00ec th\u1ea7m v\u1edbi \u0110\u1ea5ng T\u1ed1i Cao, v\u00e0 nghe l\u1eddi Ng\u00e0i ph\u00e1n d\u1ea1y:<\/p>\n<p style=\"text-align: justify;\">\u201cN\u00e0y con, con c\u1ee9 y\u00ean t\u00e2m, l\u00f2ng tin c\u1ee7a con \u0111\u00e3 c\u1ee9u ch\u1eefa con\u201d.<\/p>\n<p style=\"text-align: justify;\">T\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c \u01a1n c\u1ee9u \u0111\u1ed9 l\u1ea7n th\u1ee9 hai, t\u1eeb n\u1ea7y t\u00f4i ph\u1ea3i ti\u1ebfp t\u1ee5c s\u1ed1ng v\u00e0 s\u1ed1ng cho th\u1eadt x\u1ee9ng \u0111\u00e1ng. M\u1ed9t ng\u00e0y, hai ng\u00e0y, m\u1ed9t tu\u1ea7n, m\u1ed9t th\u00e1ng, hai th\u00e1ng ch\u1eadm ch\u1ea1p tr\u00f4i qua, t\u00f4i \u0111\u00e3 ng\u1ed3i d\u1eady, b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc, n\u00f3i, c\u01b0\u1eddi, \u0103n u\u1ed1ng t\u1ef1 t\u00fac, r\u1ed3i c\u1ea3 nh\u00e0 h\u00e2n hoan \u0111\u00f3n Gi\u00e1ng Sinh, Ch\u00faa ra \u0111\u1eddi \u0111em ni\u1ec1m vui cho nh\u00e2n lo\u1ea1i. C\u00e2y Noel n\u0103m n\u1ea7y sao \u0111\u1eb9p v\u00e0 r\u1ef1c r\u1ee1 qu\u00e1, ng\u1eafm ho\u00e0i v\u1eabn ch\u01b0a \u0111\u00e3 m\u1eaft!<\/p>\n<p style=\"text-align: justify;\">R\u1ed3i T\u1ebft Nguy\u00ean \u0110\u00e1n \u0111\u1ebfn, t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 kho\u00e1c chi\u1ebfc \u00e1o d\u00e0i m\u00e0u s\u1eafc l\u1ed9ng l\u1eaby \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh \u0111i d\u1ef1 H\u1ed9i Xu\u00e2n \u0111\u00f3 c\u1ed9ng \u0111\u1ed3ng t\u1ed5 ch\u1ee9c. Ai c\u0169ng ng\u1ea1c nhi\u00ean v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u00f4i, h\u00e2n hoan ch\u00fac m\u1eebng t\u00f4i \u0111\u00e3 v\u01b0\u1ee3t qua c\u01a1n nguy hi\u1ec3m c\u1ee7a b\u1ec7nh nan y!<\/p>\n<p style=\"text-align: justify;\">Th\u1eadt c\u1ea3m \u0111\u1ed9ng, nh\u1edb t\u1ef1a \u0111\u1ec1 m\u1ed9t cu\u1ed1n truy\u1ec7n c\u1ee7a Nguy\u00ean V\u0169: \u201cTr\u1edf V\u1ec1 T\u1eeb C\u00f5i Ch\u1ebft\u201d, ph\u1ea3i, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eed th\u1ea7n t\u1ea1m tha r\u1ed3i!<\/p>\n<p style=\"text-align: justify;\">C\u1ea3 nh\u00e0 \u0111i Chimayo, m\u1ed9t Th\u00e1nh \u0110\u1ecba n\u1ed5i ti\u1ebfng c\u1ee7a New Mexico \u0111\u1ec3 t\u1ea1 \u01a1n Ch\u00faa v\u00e0 \u0110\u1ee9c M\u1eb9.<\/p>\n<p style=\"text-align: justify;\">Tr\u1edf l\u1ea1i qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u c\u1ee7a ch\u1ee9ng b\u1ec7nh ung th\u01b0 ph\u1ed5i lan ra x\u01b0\u01a1ng, t\u00f4i \u0111\u00e3 v\u00e0o l\u00f2 x\u1ea1 tr\u1ecb 10 l\u1ea7n, d\u00f9ng h\u00f3a tr\u1ecb l\u00e0 thu\u1ed1c vi\u00ean Tarceva, \u0111\u01b0\u1ee3c ph\u00e1t minh v\u00e0o n\u0103m 2006, ch\u1ec9 c\u1ea7n 1 vi\u00ean m\u1ed7i ng\u00e0y cho \u0111\u1ebfn v\u00f4 h\u1ea1n. Ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00f4ng kh\u1eafc nghi\u1ec7t v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u00e1nh v\u00e0o kh\u1ed1i u, ch\u1ee9 kh\u00f4ng \u0111\u00e1nh ph\u00e1 t\u00f9m lum nh\u1eefng ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, t\u00f4i c\u00f2n d\u00f9ng th\u00eam Fucoidan l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c th\u1ea3o ch\u1ebf b\u1eb1ng rong bi\u1ec3n, n\u1ea5m t\u1eeb \u0111\u1ea3o Okinawa, thu\u1ed1c n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a x\u1ea1 tr\u1ecb v\u00e0 ho\u00e1 tr\u1ecb, ngo\u00e0i ra c\u00f2n gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a n\u1eefa! &nbsp;H\u00e0ng ng\u00e0y u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111u \u0111\u1ee7 kh\u00f4 n\u1ea5u v\u1edbi s\u1ea3, \u0103n s\u1ed1ng Aloe Vera, n\u01b0\u1edbc \u00e9p carrot, c\u1ee7 d\u1ec1n \u0111\u1ecf (red beet), t\u00e1o v\u00e0 wheat grass. Nh\u1eefng b\u1eefa \u0103n th\u00ec r\u1ea5t ch\u00fa tr\u1ecdng v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap cho t\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng ph\u00e1t tri\u1ec3n v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n<p style=\"text-align: justify;\">Th\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh nh\u00e2n ph\u1ea3i c\u1eed \u0111\u01b0\u1eddng, tinh b\u1ed9t, thit b\u00f2, s\u1eefa b\u00f2, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1edf v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Th\u00e0nh ra t\u00f4i ph\u1ea3i \u0103n n\u00e0o l\u00e0 c\u01a1m n\u00e2u (brown rice), quinoa (whole grain), u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh hay s\u1eefa h\u1ea1nh nh\u00e2n, \u0103n nhi\u1ec1u rau \u0111\u1eadu v\u00e0 tr\u00e1i c\u00e2y. T\u00f4i r\u1ea5t th\u00e8m m\u00e3n c\u1ea7u xi\u00eam nh\u01b0ng l\u00e0m g\u00ec ki\u1ebfm ra \u1edf mi\u1ec1n \u0111\u1ea5t kh\u00f4 c\u1eb1n s\u1ecfi \u0111\u00e1 n\u00e0y!<\/p>\n<p style=\"text-align: justify;\">T\u00f4i \u0111\u00e3 tr\u1ea3i qua t\u1eebng ng\u00e0y th\u1eadt b\u1eadn r\u1ed9n nh\u01b0ng th\u00fa v\u1ecb v\u00ec nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t, nh\u1eefng c\u01a1n \u0111au b\u1ecb \u0111\u1ea9y lui d\u1ea7n d\u1ea7n, l\u00e0n da m\u1ea5y th\u00e1ng \u0111\u1ea7u s\u1ea7n s\u00f9i, \u0111\u1ecf \u1eedng, kh\u00f4 \u0111\u00e9t \u0111\u00e3 bi\u1ebfn, tr\u1ea3 l\u1ea1i t\u00f4i s\u1eafc di\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea5y l\u1ea1i m\u1ed9t ch\u00fat tr\u1ecdng l\u01b0\u1ee3ng, tuy nhi\u00ean t\u00f4i v\u1eabn c\u00f2n \u1ed1m nhom!<\/p>\n<p style=\"text-align: justify;\">T\u00f4i b\u1eaft \u0111\u1ea7u suy g\u1eabm v\u1ec1 cu\u1ed9c \u0111\u1eddi, v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m kha, tho\u1ea1t \u0111\u1ea7u v\u00f4 c\u00f9ng ch\u00e1n n\u1ea3n, kh\u1ed5 s\u1edf, cho l\u00e0 nghi\u1ec7p ch\u01b0\u1edbng, nh\u01b0ng sau \u0111\u00f3, t\u00f4i \u0111\u00e3 \u0111\u1ed5i c\u00e1ch ngh\u0129, l\u1ea1c quan h\u01a1n, nh\u1edd m\u1ed9t c\u00f4 b\u1ea1n tr\u1ebb l\u00e0 Di\u1ec7u H\u00f2a, c\u0169ng c\u00f9ng chung s\u1ed1 ph\u1eadn n\u00ean d\u1ea1o n\u00e0y t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t tho\u1ea3i m\u00e1i.<\/p>\n<p style=\"text-align: justify;\">T\u00f4i c\u1ea3m \u01a1n c\u00e1i b\u1ec7nh c\u1ee7a t\u00f4i, \u0111\u00e3 gi\u00fap t\u00f4i nh\u1eadn \u0111\u1ecbnh m\u1ed9t ph\u1ea7n n\u00e0o \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c \u0111\u1eddi, t\u1ea1i sao m\u00ecnh c\u1ee9 ti\u1ebfp t\u1ee5c tham, s\u00e2n, si l\u00e0m g\u00ec cho kh\u1ed5! H\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ung th\u01b0 trong \u0111\u1eddi s\u1ed1ng, v\u00ec l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 n\u00ean t\u00f4i ph\u1ea3i nu\u00f4i n\u1ea5ng n\u00f3 t\u1eed t\u1ebf, t\u00f4i ph\u1ea3i bi\u1ebfn n\u00f3 th\u00e0nh nh\u1eefng kh\u1ed1i u hi\u1ec1n l\u00e0nh \u0111\u1ec3 n\u00f3 kh\u00f4ng t\u00e1c h\u1ea1i t\u00f4i.<\/p>\n<p style=\"text-align: justify;\">T\u00f4i \u0111\u00e3 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng, kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111au c\u00f2n s\u00f3t l\u1ea1i, coi nh\u01b0 c\u01a1 th\u1ec3 m\u00ecnh \u0111\u00e3 kho\u1ebb m\u1ea1nh, \u0111\u1ea7y s\u1ee9c s\u1ed1ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, t\u1eadp th\u1edf, t\u1eadp th\u1ec3 d\u1ee5c, \u0111i b\u1ed9, ng\u1eafm hoa, l\u00e1, l\u1eafng nghe ti\u1ebfng chim mu\u00f4ng r\u00edu r\u00edt \u0111ang chuy\u1ec1n t\u1eeb c\u00e0nh c\u00e2y n\u00e0y sang c\u00e0nh c\u00e2y kia, nh\u1eefng con chim b\u1ed3 c\u00e2u \u0111ang r\u1ec9a l\u00f4ng c\u00e1nh r\u00f9 r\u00f9 d\u01b0\u1edbi m\u00e1i nh\u00e0, t\u1ea5t c\u1ea3 nh\u01b0 m\u1ed9t b\u1ee9c tranh th\u1eadt linh \u0111\u1ed9ng! T\u00f4i \u0111\u00e3 l\u00e1i xe, \u0111i ch\u1ee3, \u0111i ph\u1ed1, n\u1ea5u \u0103n l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u0111\u1ec3 ng\u00e0y th\u00e1ng b\u1edbt d\u00e0i \u0111\u0103ng \u0111\u1eb3ng!<\/p>\n<p style=\"text-align: justify;\">H\u00f4m nay, tr\u1ea3i h\u01a1n 8 th\u00e1ng, t\u00f4i \u0111\u00e3 th\u1ef1c s\u1ef1 v\u01b0\u01a1n l\u00ean, hy v\u1ecdng \u0111\u01b0\u1ee3c c\u1ee9u ch\u1eefa r\u1ea5t cao, t\u00f4i s\u1ed1ng \u0111\u1ec3 \u0111\u1ec1n tr\u1ea3 bi\u1ebft bao \u00e2n t\u00ecnh!<\/p>\n<p style=\"text-align: justify;\">T\u00f4i r\u1ea5t vui khi nh\u1eadn nh\u1eefng c\u00fa \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n b\u00e8, t\u00f4i kh\u00f4ng ng\u1ea7n ng\u1ea1i cho bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e2m tr\u1ecdng b\u1ecbnh v\u00e0 \u0111ang trong th\u1eddi k\u1ef3 h\u1ed3i ph\u1ee5c, c\u00f4 b\u1ea1n th\u00e2n Loan Anh m\u1eebng l\u1eafm, khen r\u1ed1i r\u00edt:<\/p>\n<p style=\"text-align: justify;\">\u201cTr\u1eddi \u01a1i, gi\u1ecdng n\u00f3i c\u1ee7a Mai r\u1ea5t b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u00f3 v\u1ebb g\u00ec b\u1ecbnh c\u1ea3!\u201d.<\/p>\n<p style=\"text-align: justify;\">\u201cLoan Anh \u01a1i, m\u00ecnh v\u1eabn c\u00f2n \u0111au nh\u01b0ng c\u00e1i mi\u1ec7ng h\u1ecfng c\u00f3 \u0111au!\u201d.<\/p>\n<p style=\"text-align: justify;\">C\u1ea3 hai \u0111\u1ee9a c\u01b0\u1eddi kh\u00fac kh\u00edch, n\u00f3 kh\u00f4ng bi\u1ebft n\u01b0\u1edbc m\u1eaft c\u1ee7a t\u00f4i \u0111ang len l\u00e9n \u0111\u1ecdng tr\u00ean mi . D\u00f9 sao t\u00f4i c\u0169ng v\u1eabn kh\u00f4ng \u0111\u00e8 n\u00e9n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, t\u00f4i vui v\u00ec \u0111\u01b0\u1ee3c khen kh\u1ecfe m\u1ea1nh!<\/p>\n<p style=\"text-align: justify;\">Ch\u00fang t\u00f4i \u0111\u00e3 nh\u1eafc \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u1eeba ra \u0111i \u0111\u1ec3 l\u1ea1i bao nhi\u00eau th\u01b0\u01a1ng nh\u1edb, s\u1ed1ng ch\u1ebft c\u00f3 s\u1ed1, l\u00e0m ng\u01b0\u1eddi ai c\u0169ng ph\u1ea3i tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n c\u1ee7a sinh, l\u00e3o, b\u1ec7nh , t\u1eed, kh\u00f4ng c\u00f3 lu\u1eadt tr\u1eeb!<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n b\u00e8 \u1edf Seattle c\u0169ng th\u01b0\u1eddng xuy\u00ean g\u1ecdi th\u0103m t\u00f4i, l\u00e0m sao qu\u00ean \u0111\u01b0\u1ee3c m\u00f9a Ph\u1ee5c Sinh n\u0103m ngo\u00e1i, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ef1 m\u1ed9t bu\u1ed5i h\u1ecdp m\u1eb7t t\u00ed hon t\u1ea1i nh\u00e0 T\u00f4n Th\u1ea5t H\u1ed3, \u1edf \u0111\u00f3 t\u00f4i \u0111\u01b0\u1ee3c g\u1eb7p anh ch\u1ecb Nha &amp; Ng\u00f4, ch\u1ecb Bich Khu\u00ea, anh ch\u1ecb S\u00e0i, anh ch\u1ecb Duy Xuy\u00ean, anh Gi\u00e0u (gi\u1ecdng ca v\u00e0ng), Linh V\u0169, anh Qu\u00fd &amp; Ki\u1ec1u T\u00fay (c\u00f4 b\u1ea1n x\u1ee9 Th\u1ea7n Kinh d\u1ec5 th\u01b0\u01a1ng), L\u01b0\u1edbi, D\u01b0\u01a1ng \u0110\u1ec1 &amp; Dung, anh ch\u1ecb \u0110\u01b0\u1ee3c &amp; M\u1ef9&#8230;, c\u00f3 c\u1ea3 nh\u00f3m b\u1ea1n nh\u1ecf \u1edf Virginia gh\u00e9 qua n\u1eefa, th\u1eadt c\u1ea3m \u0111\u1ed9ng v\u00ec t\u00ecnh c\u1ea3m \u0111ong \u0111\u1ea7y trong t\u1eebng \u00e1nh m\u1eaft v\u00e0 l\u1eddi n\u00f3i, \u0111\u00fang l\u00e0 X\u1ee9 L\u1ea1nh T\u00ecnh N\u1ed3ng!<\/p>\n<p style=\"text-align: justify;\">C\u00e1c b\u1ea1n c\u00f9ng l\u1edbp c\u1ee7a t\u00f4i,v\u1eabn li\u00ean lac m\u1eadt thi\u1ebft, \u0110\u1ed7 Th\u1ecb \u00c1nh \u1edf San Jose, m\u1ed9t c\u00f4 gi\u00e1o hi\u1ec1n th\u1ee5c, nh\u01b0 m\u00ec, M\u1ef9 Linh \u1edf Houston, Nguy\u00ean Ph\u01b0\u01a1ng \u1edf Dallas, Nh\u00e3 \u1edf Houston( c\u00f4 b\u1ea1n \u0111\u1eb9p c\u1ea3 ng\u01b0\u1eddi l\u1ea7n n\u1ebft), Tri\u1ec7u c\u00f4 n\u01b0\u01a1ng (Kim An) Maryland\u2026c\u00f9ng nh\u1eefng \u0111\u1ed3ng m\u00f4n m\u00e0 m\u1ed7i l\u1ea7n \u0111i h\u1ed9i ng\u1ed9 t\u00f4i l\u1ea1i \u0111\u01b0\u1ee3c quen bi\u1ebft v\u00e0 th\u00e2n th\u01b0\u01a1ng th\u00eam. T\u00f4i lu\u00f4n lu\u00f4n kh\u1eafng kh\u00edt v\u1edbi T\u1ed1 Anh v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u00e0i s\u1eafc v\u1eb9n to\u00e0n, T\u1ed1 Anh v\u00e0 ch\u1ed3ng \u0111\u00e3 l\u00e0m t\u00f4i li\u00ean t\u01b0\u1edfng \u0111\u1ebfn c\u1eb7p ti\u00ean \u0111\u1ed3ng, ng\u1ecdc n\u1eef v\u1edbi c\u1ea3nh ch\u1ed3ng \u0111\u00e0n, v\u1ee3 h\u00e1t h\u00e0i h\u00f2a d\u1ec5 th\u01b0\u01a1ng l\u00e0m sao!<\/p>\n<p style=\"text-align: justify;\">Nh\u1edb v\u00e0 th\u01b0\u01a1ng nh\u1ea5t l\u00e0 nh\u1ecf Thanh H\u1ea3i, ch\u00fa l\u00f9n c\u1ee7a t\u00f4i t\u1eeb n\u0103m l\u1edbp Nh\u1ea5t tr\u01b0\u1eddng N\u1eef Ti\u1ec3u h\u1ecdc Nha Trang, c\u00f4 n\u00e0ng \u0111\u00e3 v\u01b0\u1ee3t m\u1ea5y tr\u0103m d\u1eb7m \u0111\u01b0\u1eddng \u0111\u00e1p chuy\u1ebfn t\u00e0u su\u1ed1t xuy\u00ean bang qua th\u0103m t\u00f4i v\u1edbi m\u1ed9t valise n\u1eb7ng tr\u0129u aloe vera, Kim Thu c\u0169ng \u0111\u1ebfn v\u1edbi t\u00f4i m\u1ea5y ng\u00e0y \u0111\u1ec3 c\u00f9ng nhau, ba \u0111\u1ee9a dung d\u0103ng dung d\u1ebb \u0111i th\u0103m ph\u1ed1 ph\u01b0\u1eddng c\u1ee7a mi\u1ec1n sa m\u1ea1c.<\/p>\n<p style=\"text-align: justify;\">Th\u1ea7y c\u00f4 Di\u1ec5m, Tuy\u1ebft Ch\u00ednh c\u0169ng g\u1eedi cho t\u00f4i th\u1eadt nhi\u1ec1u nha \u0111am \u0111\u1ec3 tr\u1ecb b\u1ec7nh, t\u00f4i r\u1ea5t c\u1ea3m k\u00edch v\u00e0 th\u1eadt l\u00f2ng tr\u00e2n qu\u00fd s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n b\u00e8. C\u00e1c anh \u0110\u1ed1c, Gi\u00e0u, Th\u1ea7y S\u01a1n \u0111\u00e3 g\u1eedi cho t\u00f4i s\u00e1ch b\u00e1o \u0111\u1ec3 gi\u1ea3i tr\u00ed v\u00ec t\u00f4i l\u00e0 m\u1ecdt s\u00e1ch, kh\u00f4ng th\u1ec3 kh\u00f4ng \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7!<\/p>\n<p style=\"text-align: justify;\">H\u1ed9i ng\u1ed9 n\u0103m n\u1ea7y, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u1edf Nam Cali, t\u00f4i s\u1ebd tham d\u1ef1 \u0111\u1ec3 \u0111\u01b0\u1ee3c g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 th\u00e2n th\u01b0\u01a1ng v\u00ec t\u00f4i mu\u1ed1n \u00f4m t\u1ea5t c\u1ea3 v\u00e0o l\u00f2ng thay l\u1eddi c\u1ea3m \u01a1n, t\u00f4i h\u00e3nh di\u1ec7n v\u00ec m\u00ecnh \u0111\u00e3 tr\u1ea3i qua m\u1ed9t th\u1eddi gian d\u00e0i ph\u1ea5n \u0111\u1ea5u v\u1edbi c\u0103n b\u1ec7nh tr\u1ea7m kha, t\u00f4i \u0111\u00e3 th\u00e0nh c\u00f4ng v\u00e0 t\u00f4i lu\u00f4n lu\u00f4n c\u1ed1 g\u1eafng kh\u1eafc ph\u1ee5c ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, vui v\u1ebb! T\u00f4i \u0111\u00e3 v\u01b0\u1ee3t s\u00f3ng v\u00e0 t\u00f4i \u0111\u00e3 qua c\u01a1n s\u00f3ng d\u1eef \u0111\u1ec3 chu\u1ea9n b\u1ecb cho cu\u1ed9c h\u00e0nh tr\u00ecnh tr\u1ea7m l\u1eb7ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">Th\u1eadt ra th\u00ec t\u00f4i v\u1eabn c\u00f2n l\u00e0 b\u1ec7nh nh\u00e2n ung th\u01b0, d\u00f9 c\u00f3 k\u1ebft qu\u1ea3 kh\u1ea3 quan h\u01a1n nh\u01b0ng t\u00f4i v\u1eabn lu\u00f4n lu\u00f4n \u0111\u1ec1 cao c\u1ea3nh gi\u00e1c, ti\u1ebfp t\u1ee5c s\u1ed1ng ch\u1eebng m\u1ef1c, \u0103n u\u1ed1ng ki\u00eang khem, t\u00ecm t\u00f2i, h\u1ecdc h\u1ecfi nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch ch\u1ed1ng v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u1ec3 n\u00f3 kh\u00f4ng t\u00e1i ph\u00e1t. T\u00f4i v\u1eabn c\u00f2n y\u1ebfu \u0111u\u1ed1i, v\u1eabn c\u00f2n \u0111i \u0111\u1ee9ng r\u1ea5t &#8220;y\u1ec3u \u0111i\u1ec7u&#8221;, t\u00f4i hay \u0111\u00f9a v\u1edbi b\u1ea1n b\u00e8: \u201cD\u1ea1o n\u00e0y m\u00ecnh c\u00f3 d\u00e1ng ti\u1ec3u th\u01b0 \u0111\u00e0i c\u00e1c l\u1eafm, kh\u00f4ng d\u00e1m b\u01b0\u1edbc nhanh v\u00e0 ch\u1ea1y nh\u1ea3y n\u1eefa&#8230;\u201d(sic).<\/p>\n<p style=\"text-align: justify;\">Th\u1ebf l\u00e0 trong ng\u00e0y picnic c\u1ee7a h\u1ed9i ng\u1ed9 s\u1eafp t\u1edbi, t\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o ch\u01a1i k\u00e9o d\u00e2y nh\u01b0 n\u0103m 2004 n\u1eefa r\u1ed3i! Bu\u1ed3n 5 ph\u00fat!<\/p>\n<p style=\"text-align: justify;\">B\u1ea1ch Tuy\u1ebft \u0111o\u00e1n \u0111\u00fang l\u1eafm, d\u1ea1o n\u1ea7y Nh\u01b0 Mai y\u1ebfu x\u00ecu h\u00e0! m\u00e0 anh H\u1ed9i c\u0169ng kh\u1ecfi b\u1ecb t\u00e9 chung nh\u01b0 h\u1ed3i \u0111\u00f3!<\/p>\n<p style=\"text-align: justify;\">Nh\u01b0 m\u1ed9t gi\u1ea5c m\u1ed9ng d\u00e0i, ch\u1ec9 m\u1ed9t ph\u1ea7n \u0111\u1eddi m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua s\u1ef1 \u0111au \u0111\u1edbn v\u00f4 c\u00f9ng v\u00f4 t\u1eadn, g\u1ea7n g\u0169i th\u1ea7n ch\u1ebft, nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng m\u1ea7u nhi\u1ec7m, ng\u1ed3i d\u1eady \u0111\u1ec3 n\u00edu tay s\u1ef1 s\u1ed1ng, vui m\u1eebng, ph\u1ea5n kh\u1edfi, nh\u1edb th\u01b0\u01a1ng k\u1ef7 ni\u1ec7m, tr\u00e2n qu\u00fd hi\u1ec7n t\u1ea1i v\u00e0 ch\u1edd \u0111\u00f3n t\u01b0\u01a1ng lai v\u1edbi t\u1eebng b\u01b0\u1edbc \u0111i th\u1eadt c\u1ea9n th\u1eadn!<\/p>\n<p style=\"text-align: justify;\">T\u1ea5t c\u1ea3 c\u0169ng nh\u1edd Thi\u00ean Ch\u00faa.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1ee9c tin c\u1ee7a t\u00f4i r\u1ea5t m\u00e3nh li\u1ec7t, n\u00f3 \u0111\u00e3 gi\u00fap t\u00f4i v\u01b0\u1ee3t nh\u1eefng c\u01a1n s\u00f3ng d\u1eef tr\u00ean \u0111\u01b0\u1eddng \u0111\u1eddi.<\/p>\n<p style=\"text-align: justify;\">L\u1ea1y Ch\u00faa, xin t\u1ea1o cho con qu\u1ea3 tim trong s\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\">L\u1ea1y Ch\u00faa, xin \u0111\u1ebfn c\u1ee9u \u0111\u1ed9 ch\u00fang con.<\/p>\n<p>&nbsp;<\/p>\n<p><strong> Mai Sa M\u1ea1c<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mai Sa M\u1ea1c &nbsp; Th\u00e1ng m\u01b0\u1eddi l\u00e0 th\u00e1ng m\u00e0 t\u00f4i th\u00edch nh\u1ea5t, th\u00e1ng c\u1ee7a sinh nh\u1eadt, th\u00e1ng c\u1ee7a m\u00f9a thu, c\u1ee7a nh\u1eefng \u0111\u00f3a hoa d\u1ecbu d\u00e0ng, duy\u00ean d\u00e1ng v\u1edbi l\u00e0n gi\u00f3 tho\u1ea3ng v\u00e0 kh\u00ed h\u1eadu th\u1eadt \u00f4n h\u00f2a, kh\u00f4ng n\u00f3ng n\u1ef1c gay g\u1eaft v\u00ec \u00f4ng m\u1eb7t tr\u1eddi \u0111ang vui v\u1ebb, d\u1ec5 t\u00ednh. Th\u00e1ng m\u01b0\u1eddi n\u0103m n\u1ea7y 2012 c\u0169ng l\u00e0 th\u00e1ng c\u1ee7a h\u1ed9i ng\u1ed9 tr\u01b0\u1eddng, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Houston, m\u00e0 Nh\u00e3 l\u00e0 m\u1ed9t c\u00f4 b\u1ea1n r\u1ea5t th\u00e2n c\u1ee7a t\u00f4i t\u1ed5 ch\u1ee9c, v\u00ec v\u1eady t\u00f4i r\u1ea5t h\u00e1o h\u1ee9c, r\u1ee7 r\u00ea b\u1ea1n b\u00e8 tham d\u1ef1 t\u1eeb m\u1ea5y th\u00e1ng tr\u01b0\u1edbc. T\u01b0\u1edfng t\u01b0\u1ee3ng ch\u00fang m\u00ecnh l\u00e0 nh\u1eefng con chim, m\u1ed7i m\u00f9a n\u1eafng \u1ea5m bay theo \u0111\u00e0n \u0111\u1ec1 v\u1ec1 m\u00e1i nh\u00e0 th\u00e2n th\u01b0\u01a1ng, c\u00f9ng nhau \u00f4n l\u1ea1i nh\u1eefng k\u1ef7 ni\u1ec7m th\u1eddi xa x\u01b0a, chung l\u1edbp, chung tr\u01b0\u1eddng, m\u1ed9t th\u1eddi \u00e1o tr\u1eafng, t\u00f3c th\u1ec1, c\u1ee7a ngh\u1ecbch ph\u00e1, gi\u1eadn h\u1eddn, y\u00eau th\u01b0\u01a1ng. H\u00e0nh trang mang theo l\u00e0 s\u1ef1 h\u1ed3i h\u1ed9p, mang v\u1ec1 n\u1eb7ng tr\u0129u nh\u1edb nhung! Thu\u1edf \u0111\u00f3, t\u00f4i hi\u1ec1n l\u00e0nh v\u00e0 nh\u00fat nh\u00e1t v\u00f4 c\u00f9ng, \u0111\u1ed1i v\u1edbi Th\u1ea7y C\u00f4 th\u00ec m\u1ed9t l\u00f2ng t\u00f4n k\u00ednh, nh\u1eefng n\u0103m cu\u1ed1i c\u1ee7a Trung H\u1ecdc, ng\u1eafm m\u1ed9t \u00f4ng th\u1ea7y \u0111\u1eb9p trai, d\u1ec5 th\u01b0\u01a1ng c\u0169ng \u0111em l\u00f2ng y\u00eau tr\u1ed9m nh\u1edb th\u1ea7m nh\u01b0ng ch\u1ec9 ng\u1eebng trong t\u00e2m t\u01b0\u1edfng v\u00ec theo l\u1eddi Cha M\u1eb9 d\u1ea1y th\u00ec th\u1ea7y gi\u00e1o c\u0169ng nh\u01b0 cha, l\u00e0m sao m\u00e0 y\u00eau \u0111\u01b0\u1ee3c c\u01a1 ch\u1ee9! B\u00e2y gi\u1edd ngh\u0129 l\u1ea1i, ti\u1ebfc \u01a1i l\u00e0 ti\u1ebfc! \u0110\u1ed1i v\u1edbi b\u1ea1n b\u00e8, t\u00f4i kh\u00f4ng d\u00e1m g\u00e2y g\u1ed7, s\u1ee3 b\u1ea1n gh\u00e9t m\u00ecnh, h\u01a1n n\u1eefa, t\u00f4i bi\u1ebft ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd thua th\u00ec d\u1ea1i g\u00ec d\u1ea5n th\u00e2n! C\u00f2n b\u1ea1n b\u00e8 l\u1edbn tu\u1ed5i h\u01a1n th\u00ec tha h\u1ed3 cho t\u00f4i nh\u00f5ng nh\u1ebdo! V\u1edbi m\u1ea5y \u00f4ng con trai th\u00ec c\u00f9ng l\u1edbp l\u00e0 em m\u00e0 l\u1edbn h\u01a1n th\u00ec d\u00f9 c\u00f3 \u0111i l\u1ebdo \u0111\u1ebdo theo sau su\u1ed1t ng\u00e0y t\u00f4i c\u0169ng kh\u00f4ng d\u00e1m quay \u0111\u1ea7u nh\u00ecn l\u1ea1i s\u1ee3 b\u1ecb quy\u1ebfn r\u0169! V\u1eady m\u00e0, gi\u1ea5c m\u01a1 kh\u00f4ng th\u00e0nh, s\u1eafp \u0111\u1ebfn ng\u00e0y l\u00ean \u0111\u01b0\u1eddng th\u00ec b\u1ec7nh \u0111\u1ebfn th\u0103m, \u1ee9a n\u01b0\u1edbc m\u1eaft ho\u00e3n chuy\u1ebfn bay \u0111\u1ec3 v\u00e0o nh\u00e0 th\u01b0\u01a1ng. Sau khi ch\u1ea5n b\u1ec7nh, nghi\u00ean c\u1ee9u, t\u00ecm t\u00f2i, b\u00e1c s\u0129 \u0111\u00e3 tuy\u00ean \u00e1n t\u1eed h\u00ecnh: ung th\u01b0 \u1edf th\u1eddi k\u1ef3 cu\u1ed1i c\u00f9ng! Chao \u00f4i, tr\u1eddi \u0111\u1ea5t s\u1ee5p \u0111\u1ed5, v\u0169 tr\u1ee5 quay cu\u1ed3ng, nh\u1eefng d\u00f2ng l\u1ec7 tu\u00f4n tr\u00e0n, t\u00f4i g\u1ee5c \u0111\u1ea7u tr\u00ean v\u00e0i ch\u1ed3ng l\u1eafc \u0111\u1ea7u cho \u0111\u1ecbnh m\u1ec7nh nghi\u1ec7t ng\u00e3! C\u00f3 h\u00ecnh ph\u1ea1t n\u00e0o d\u1ec5 s\u1ee3 h\u01a1n? Ngo\u00e0i kia, m\u00f9a thu ch\u1edbp m\u1eaft bu\u1ed3n u u\u1ea9n, l\u1eb7ng l\u1ebd tr\u00f4i, r\u1ed3i m\u00f9a \u0111\u00f4ng s\u1ebd \u0111\u1ebfn, t\u00f4i c\u00f3 c\u00f2n c\u01a1 h\u1ed9i ng\u1eafm tuy\u1ebft r\u01a1i kh\u00f4ng? Su\u1ed1t ba tu\u1ea7n v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng c\u01a1n \u0111au \u0111\u1ebfn t\u1eeb m\u1ecdi n\u01a1i, m\u1ecdi ph\u00eda, t\u00f4i c\u00f4 l\u1eadp m\u00ecnh v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u0111\u1ec3 t\u1ef1 do ch\u1ed1ng \u0111\u1ee1, d\u00e0nh d\u1ee5m h\u01a1i th\u1edf, d\u00e0nh d\u1ee5m s\u1ee9c l\u1ef1c h\u00f2ng \u0111\u1ea9y l\u00f9i ng\u1ecdn s\u00f3ng d\u1eef! \u00d4 k\u00eca, v\u1ecb l\u01b0\u01a1ng y m\u1ec9m c\u01b0\u1eddi, h\u1ee9a s\u1ebd c\u1ed1 g\u1eafng c\u1ee9u ch\u1eefa b\u1eb1ng lo\u1ea1i thu\u1ed1c m\u1edbi hi\u1ec7u nghi\u1ec7m nh\u1ea5t cho c\u0103n b\u1ec7nh c\u1ee7a t\u00f4i. T\u00f4i tin l\u1eddi, s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn s\u1ef1 \u0111i\u1ec1u tr\u1ecb, s\u1eb5n s\u00e0ng lao v\u00e0o d\u00f2ng th\u00e1c thu\u1ed1c men \u0111\u1ec3 r\u1ed3i nh\u1eefng ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a thu\u1ed1c h\u00e0nh h\u1ea1 t\u00f4i t\u01a1i b\u1eddi! \u0110\u00f4i l\u00fac, m\u1ea5t b\u00ecnh t\u0129nh t\u00f4i mu\u1ed1n \u0111\u1ea7u h\u00e0ng \u0111\u1ec3 m\u1eb7c cho s\u1ed1 ki\u1ebfp h\u1ea9m hiu, t\u00f4i \u0111\u00e3 c\u1ea7u xin Ch\u00faa d\u1eabn t\u00f4i \u0111i, t\u00f4i s\u1eb5n s\u00e0ng ph\u00f3 th\u00e1c! Nh\u01b0ng, ch\u1ed3ng t\u00f4i, b\u1ea1n b\u00e8 quanh \u0111\u00e2y \u0111\u00e3 \u0111\u1ebfn v\u1edbi t\u00f4i, \u0111\u00e3 an \u1ee7i, \u0111\u00e3 ch\u0103m s\u00f3c, \u0111\u00e3 khuy\u1ebfn kh\u00edch t\u00f4i h\u00e3y v\u1eefng l\u00f2ng tin, \u0111\u1eebng bu\u00f4ng xu\u00f4i, c\u00f2n n\u01b0\u1edbc c\u00f2n t\u00e1t! C\u00e1c b\u1ea1n g\u00e1i \u0111\u00e3 k\u1ebft ngh\u0129a ch\u1ecb em \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u00f4i t\u1eeb v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n! Nh\u1eefng v\u00f2ng tay \u00f4m, nh\u1eefng n\u1eafm tay th\u1eadt ch\u1eb7t, nh\u1eefng n\u1ee5 h\u00f4n ch\u00e2n th\u1eadt \u0111\u00e3 gi\u00fap t\u00f4i t\u1ec9nh t\u00e1o v\u00e0 quy\u1ebft \u0111\u1ecbnh tranh \u0111\u1ea5u \u0111\u1ebfn c\u00f9ng! Cu\u1ed1i c\u00f9ng th\u00ec c\u0169ng ph\u1ea3i b\u00e1o tin cho c\u00e1c con, anh ch\u1ecb em v\u00e0 b\u1ea1n b\u00e8 \u1edf ph\u01b0\u01a1ng xa\u2026, th\u1eadt l\u00e0 kh\u00f3 kh\u0103n v\u00e0 ng\u1ea1i ng\u00f9ng! M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u b\u1ea5n lo\u1ea1n, chao \u0111\u1ea3o v\u00ec tin d\u1eef, con g\u00e1i v\u1ed9i v\u00e3 v\u1ec1 b\u00ean t\u00f4i, t\u1ed9i nghi\u1ec7p con b\u00e9, ph\u1ea3i b\u1ecf h\u1ecdc, b\u1ecf l\u00e0m, ch\u00e1u lu\u00f4n k\u1ec1 c\u1eadn b\u00ean t\u00f4i, nh\u01b0 m\u1ed9t n\u1eef y t\u00e1 ch\u00ednh hi\u1ec7u, ch\u00e1u b\u1ea3o r\u1eb1ng: \u201cCh\u0103m s\u00f3c M\u1eb9 l\u00e0 b\u1ed5n ph\u1eadn c\u1ee7a con, xin M\u1eb9 \u0111\u1eebng suy ngh\u0129 \u0111\u1ec3 y\u00ean t\u00e2m ch\u1eefa b\u1ec7nh, nha m\u1eb9\u201d! C\u1ea3m \u0111\u1ed9ng v\u00f4 v\u00e0n, t\u00f4i c\u1ea3m th\u1ea5y ph\u1ea5n kh\u1edfi v\u00e0 ng\u1eadp tr\u00e0n h\u1ea1nh ph\u00fac! Con trai \u00fat c\u1ee7a t\u00f4i th\u00ec \u0111ang h\u1ecdc t\u1ea1i m\u1ed9t tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc t\u1eadn mi\u1ec1n b\u1eafc Hoa K\u1ef3, khi nghe tin, ch\u00e1u mu\u1ed1n chuy\u1ec3n tr\u01b0\u1eddng v\u1ec1 g\u1ea7n nh\u00e0 nh\u01b0ng s\u1ebd m\u1ea5t h\u1ebft t\u1ea5t c\u1ea3 h\u1ecdc b\u1ed5ng m\u00e0 ch\u00e1u may m\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ee9 kh\u00f4ng th\u00ec l\u00e0m sao gia \u0111\u00ecnh \u0111\u1ee7 s\u1ee9c \u0111\u00e0i th\u1ecd! T\u00f4i khuy\u00ean ch\u00e1u h\u00e3y b\u00ecnh t\u0129nh, ch\u0103m lo h\u1ecdc h\u00e0nh cho d\u00f9 c\u00f3 vi\u1ec7c g\u00ec x\u1ea3y ra ch\u0103ng n\u1eefa.T\u00f4i s\u1ebd ch\u1edd ch\u00e1u v\u1ec1 v\u00e0o ng\u00e0y l\u1ec5 T\u1ea1 \u01a0n s\u1eafp \u0111\u1ebfn. N\u00f3i chuy\u1ec7n v\u1edbi ch\u00e1u m\u00e0 l\u00f2ng \u0111au nh\u01b0 c\u1eaft, nh\u1edb con v\u00f4 c\u00f9ng nh\u01b0ng l\u00e0m sao \u0111\u01b0\u1ee3c! Ch\u1ec9 bi\u1ebft \u0111\u1ebfm t\u1eebng ng\u00e0y &#8230; B\u1ec7nh nh\u00e2n ung th\u01b0 c\u00f3 l\u1ee3i \u0111i\u1ec3m l\u00e0 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 s\u1eafp x\u1ebfp h\u1eadu s\u1ef1, v\u00ec v\u1eady khi \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n v\u1ec1 nh\u00e0 t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb m\u1ed9t t\u01b0\u01a1ng l\u1ea1i cho gia \u0111\u00ecnh v\u1edbi s\u1ef1 v\u1eafng m\u1eb7t c\u1ee7a t\u00f4i chu \u0111\u00e1o, d\u0129 nhi\u00ean l\u00e0 ph\u1ea3i c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ch\u1ed3ng t\u00f4i! T\u00f4i nh\u00ecn qua khung c\u1eeda, m\u1eb7t tr\u1eddi ch\u00f3i l\u00f2a, kh\u00f4ng gian r\u1ef1c r\u1ee1, nh\u1eefng \u0111\u00f3a hoa khoe s\u1eafc th\u1eafm, chim h\u00f3t r\u00edu r\u00edt, ch\u01b0a bao gi\u1edd t\u00f4i th\u00e8m s\u1ed1ng nh\u01b0 b\u00e2y gi\u1edd! T\u00f4i chuy\u00ean c\u1ea7n c\u1ea7u nguy\u1ec7n, th\u00ec th\u1ea7m v\u1edbi \u0110\u1ea5ng T\u1ed1i Cao, v\u00e0 nghe l\u1eddi Ng\u00e0i ph\u00e1n d\u1ea1y: \u201cN\u00e0y con, con c\u1ee9 y\u00ean t\u00e2m, l\u00f2ng tin c\u1ee7a con \u0111\u00e3 c\u1ee9u ch\u1eefa con\u201d. T\u00f4i \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c \u01a1n c\u1ee9u \u0111\u1ed9 l\u1ea7n th\u1ee9 hai, t\u1eeb n\u1ea7y t\u00f4i ph\u1ea3i ti\u1ebfp t\u1ee5c s\u1ed1ng v\u00e0 s\u1ed1ng cho th\u1eadt x\u1ee9ng \u0111\u00e1ng. M\u1ed9t ng\u00e0y, hai ng\u00e0y, m\u1ed9t tu\u1ea7n, m\u1ed9t th\u00e1ng, hai th\u00e1ng ch\u1eadm ch\u1ea1p tr\u00f4i qua, t\u00f4i \u0111\u00e3 ng\u1ed3i d\u1eady, b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc, n\u00f3i, c\u01b0\u1eddi, \u0103n u\u1ed1ng t\u1ef1 t\u00fac, r\u1ed3i c\u1ea3 nh\u00e0 h\u00e2n hoan \u0111\u00f3n Gi\u00e1ng Sinh, Ch\u00faa ra \u0111\u1eddi \u0111em ni\u1ec1m vui cho nh\u00e2n lo\u1ea1i. C\u00e2y Noel n\u0103m n\u1ea7y sao \u0111\u1eb9p v\u00e0 r\u1ef1c r\u1ee1 qu\u00e1, ng\u1eafm ho\u00e0i v\u1eabn ch\u01b0a \u0111\u00e3 m\u1eaft! R\u1ed3i T\u1ebft Nguy\u00ean \u0110\u00e1n \u0111\u1ebfn, t\u00f4i \u0111\u00e3 c\u00f3 th\u1ec3 kho\u00e1c chi\u1ebfc \u00e1o d\u00e0i m\u00e0u s\u1eafc l\u1ed9ng l\u1eaby \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh \u0111i d\u1ef1 H\u1ed9i Xu\u00e2n \u0111\u00f3 c\u1ed9ng \u0111\u1ed3ng t\u1ed5 ch\u1ee9c. Ai c\u0169ng ng\u1ea1c nhi\u00ean v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a t\u00f4i, h\u00e2n hoan ch\u00fac m\u1eebng t\u00f4i \u0111\u00e3 v\u01b0\u1ee3t qua c\u01a1n nguy hi\u1ec3m c\u1ee7a b\u1ec7nh nan y! Th\u1eadt c\u1ea3m \u0111\u1ed9ng, nh\u1edb t\u1ef1a \u0111\u1ec1 m\u1ed9t cu\u1ed1n truy\u1ec7n c\u1ee7a Nguy\u00ean V\u0169: \u201cTr\u1edf V\u1ec1 T\u1eeb C\u00f5i Ch\u1ebft\u201d, ph\u1ea3i, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1eed th\u1ea7n t\u1ea1m tha r\u1ed3i! C\u1ea3 nh\u00e0 \u0111i Chimayo, m\u1ed9t Th\u00e1nh \u0110\u1ecba n\u1ed5i ti\u1ebfng c\u1ee7a New Mexico \u0111\u1ec3 t\u1ea1 \u01a1n Ch\u00faa v\u00e0 \u0110\u1ee9c M\u1eb9. Tr\u1edf l\u1ea1i qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u c\u1ee7a ch\u1ee9ng b\u1ec7nh ung th\u01b0 ph\u1ed5i lan ra x\u01b0\u01a1ng, t\u00f4i \u0111\u00e3 v\u00e0o l\u00f2 x\u1ea1 tr\u1ecb 10 l\u1ea7n, d\u00f9ng h\u00f3a tr\u1ecb l\u00e0 thu\u1ed1c vi\u00ean Tarceva, \u0111\u01b0\u1ee3c ph\u00e1t minh v\u00e0o n\u0103m 2006, ch\u1ec9 c\u1ea7n 1 vi\u00ean m\u1ed7i ng\u00e0y cho \u0111\u1ebfn v\u00f4 h\u1ea1n. Ph\u1ea3n \u1ee9ng ph\u1ee5 kh\u00f4ng kh\u1eafc nghi\u1ec7t v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u00e1nh v\u00e0o kh\u1ed1i u, ch\u1ee9 kh\u00f4ng \u0111\u00e1nh ph\u00e1 t\u00f9m lum nh\u1eefng ph\u1ea7n kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, t\u00f4i c\u00f2n d\u00f9ng th\u00eam Fucoidan l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c th\u1ea3o ch\u1ebf b\u1eb1ng rong bi\u1ec3n, n\u1ea5m t\u1eeb \u0111\u1ea3o Okinawa, thu\u1ed1c n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng ph\u1ee5 c\u1ee7a x\u1ea1 tr\u1ecb v\u00e0 ho\u00e1 tr\u1ecb, ngo\u00e0i ra c\u00f2n gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a n\u1eefa! &nbsp;H\u00e0ng ng\u00e0y u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111u \u0111\u1ee7 kh\u00f4 n\u1ea5u v\u1edbi s\u1ea3, \u0103n s\u1ed1ng Aloe Vera, n\u01b0\u1edbc \u00e9p carrot, c\u1ee7 d\u1ec1n \u0111\u1ecf (red beet), t\u00e1o v\u00e0 wheat grass. Nh\u1eefng b\u1eefa \u0103n th\u00ec r\u1ea5t ch\u00fa tr\u1ecdng v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p \u0111\u1ec3 gi\u00fap cho t\u1ebf b\u00e0o ung th\u01b0 kh\u00f4ng ph\u00e1t tri\u1ec3n v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ec7nh nh\u00e2n. Th\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh nh\u00e2n ph\u1ea3i c\u1eed \u0111\u01b0\u1eddng, tinh b\u1ed9t, thit b\u00f2, s\u1eefa b\u00f2, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1edf v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. Th\u00e0nh ra t\u00f4i ph\u1ea3i \u0103n n\u00e0o l\u00e0 c\u01a1m n\u00e2u (brown rice), quinoa (whole grain), u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh hay s\u1eefa h\u1ea1nh nh\u00e2n, \u0103n nhi\u1ec1u rau \u0111\u1eadu v\u00e0 tr\u00e1i c\u00e2y. T\u00f4i r\u1ea5t th\u00e8m m\u00e3n c\u1ea7u xi\u00eam nh\u01b0ng l\u00e0m g\u00ec ki\u1ebfm ra \u1edf mi\u1ec1n \u0111\u1ea5t kh\u00f4 c\u1eb1n s\u1ecfi \u0111\u00e1 n\u00e0y! T\u00f4i \u0111\u00e3 tr\u1ea3i qua t\u1eebng ng\u00e0y th\u1eadt b\u1eadn r\u1ed9n nh\u01b0ng th\u00fa v\u1ecb v\u00ec nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t, nh\u1eefng c\u01a1n \u0111au b\u1ecb \u0111\u1ea9y lui d\u1ea7n d\u1ea7n, l\u00e0n da m\u1ea5y th\u00e1ng \u0111\u1ea7u s\u1ea7n s\u00f9i, \u0111\u1ecf \u1eedng, kh\u00f4 \u0111\u00e9t \u0111\u00e3 bi\u1ebfn, tr\u1ea3 l\u1ea1i t\u00f4i s\u1eafc di\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea5y l\u1ea1i m\u1ed9t ch\u00fat tr\u1ecdng l\u01b0\u1ee3ng, tuy nhi\u00ean t\u00f4i v\u1eabn c\u00f2n \u1ed1m nhom! T\u00f4i b\u1eaft \u0111\u1ea7u suy g\u1eabm v\u1ec1 cu\u1ed9c \u0111\u1eddi, v\u1ec1 c\u0103n b\u1ec7nh tr\u1ea7m kha, tho\u1ea1t \u0111\u1ea7u v\u00f4 c\u00f9ng ch\u00e1n n\u1ea3n, kh\u1ed5 s\u1edf, cho l\u00e0 nghi\u1ec7p ch\u01b0\u1edbng, nh\u01b0ng sau \u0111\u00f3, t\u00f4i \u0111\u00e3 \u0111\u1ed5i c\u00e1ch ngh\u0129, l\u1ea1c quan h\u01a1n, nh\u1edd m\u1ed9t c\u00f4 b\u1ea1n tr\u1ebb l\u00e0 Di\u1ec7u H\u00f2a, c\u0169ng c\u00f9ng chung s\u1ed1 ph\u1eadn n\u00ean d\u1ea1o n\u00e0y t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t tho\u1ea3i m\u00e1i. T\u00f4i c\u1ea3m \u01a1n c\u00e1i b\u1ec7nh c\u1ee7a t\u00f4i, \u0111\u00e3 gi\u00fap t\u00f4i nh\u1eadn \u0111\u1ecbnh m\u1ed9t ph\u1ea7n n\u00e0o \u00fd ngh\u0129a c\u1ee7a cu\u1ed9c \u0111\u1eddi, t\u1ea1i sao m\u00ecnh c\u1ee9 ti\u1ebfp t\u1ee5c tham, s\u00e2n, si l\u00e0m g\u00ec cho kh\u1ed5! H\u00e3y ch\u1ea5p nh\u1eadn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ung th\u01b0 trong \u0111\u1eddi s\u1ed1ng, v\u00ec l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 n\u00ean t\u00f4i ph\u1ea3i nu\u00f4i n\u1ea5ng n\u00f3 t\u1eed t\u1ebf, t\u00f4i ph\u1ea3i bi\u1ebfn n\u00f3 th\u00e0nh nh\u1eefng kh\u1ed1i u hi\u1ec1n l\u00e0nh \u0111\u1ec3 n\u00f3 kh\u00f4ng t\u00e1c h\u1ea1i t\u00f4i. T\u00f4i \u0111\u00e3 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng, kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n \u0111au c\u00f2n s\u00f3t l\u1ea1i, coi nh\u01b0 c\u01a1 th\u1ec3 m\u00ecnh \u0111\u00e3 kho\u1ebb m\u1ea1nh, \u0111\u1ea7y s\u1ee9c s\u1ed1ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady, t\u1eadp th\u1edf, t\u1eadp th\u1ec3 d\u1ee5c, \u0111i b\u1ed9, ng\u1eafm hoa, l\u00e1, l\u1eafng nghe ti\u1ebfng chim mu\u00f4ng r\u00edu r\u00edt \u0111ang chuy\u1ec1n t\u1eeb c\u00e0nh c\u00e2y n\u00e0y sang c\u00e0nh c\u00e2y kia, nh\u1eefng con chim b\u1ed3 c\u00e2u \u0111ang r\u1ec9a l\u00f4ng c\u00e1nh r\u00f9 r\u00f9 d\u01b0\u1edbi m\u00e1i nh\u00e0, t\u1ea5t c\u1ea3 nh\u01b0 m\u1ed9t b\u1ee9c tranh th\u1eadt linh \u0111\u1ed9ng! T\u00f4i \u0111\u00e3 l\u00e1i xe, \u0111i ch\u1ee3, \u0111i ph\u1ed1, n\u1ea5u \u0103n l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 b\u00ecnh th\u01b0\u1eddng, \u0111\u1ec3 ng\u00e0y th\u00e1ng b\u1edbt d\u00e0i \u0111\u0103ng \u0111\u1eb3ng! H\u00f4m nay, tr\u1ea3i h\u01a1n 8 th\u00e1ng, t\u00f4i \u0111\u00e3 th\u1ef1c s\u1ef1 v\u01b0\u01a1n l\u00ean, hy v\u1ecdng \u0111\u01b0\u1ee3c c\u1ee9u ch\u1eefa r\u1ea5t cao, t\u00f4i s\u1ed1ng \u0111\u1ec3 \u0111\u1ec1n tr\u1ea3 bi\u1ebft bao \u00e2n t\u00ecnh! T\u00f4i r\u1ea5t vui khi nh\u1eadn nh\u1eefng c\u00fa \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n b\u00e8, t\u00f4i kh\u00f4ng ng\u1ea7n ng\u1ea1i cho bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e2m tr\u1ecdng b\u1ecbnh v\u00e0 \u0111ang trong th\u1eddi k\u1ef3 h\u1ed3i ph\u1ee5c, c\u00f4 b\u1ea1n th\u00e2n Loan Anh m\u1eebng l\u1eafm, khen r\u1ed1i r\u00edt: \u201cTr\u1eddi \u01a1i, gi\u1ecdng n\u00f3i c\u1ee7a Mai r\u1ea5t b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u00f3 v\u1ebb g\u00ec b\u1ecbnh c\u1ea3!\u201d. \u201cLoan Anh \u01a1i, m\u00ecnh v\u1eabn c\u00f2n \u0111au nh\u01b0ng c\u00e1i mi\u1ec7ng h\u1ecfng c\u00f3 \u0111au!\u201d. C\u1ea3 hai \u0111\u1ee9a c\u01b0\u1eddi kh\u00fac kh\u00edch, n\u00f3 kh\u00f4ng bi\u1ebft n\u01b0\u1edbc m\u1eaft c\u1ee7a t\u00f4i \u0111ang len l\u00e9n \u0111\u1ecdng tr\u00ean mi . D\u00f9 sao t\u00f4i c\u0169ng v\u1eabn kh\u00f4ng \u0111\u00e8 n\u00e9n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, t\u00f4i vui v\u00ec \u0111\u01b0\u1ee3c khen kh\u1ecfe m\u1ea1nh! Ch\u00fang t\u00f4i \u0111\u00e3 nh\u1eafc \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi b\u1ea1n v\u1eeba ra \u0111i \u0111\u1ec3 l\u1ea1i bao nhi\u00eau th\u01b0\u01a1ng nh\u1edb, s\u1ed1ng ch\u1ebft c\u00f3 s\u1ed1, l\u00e0m ng\u01b0\u1eddi ai c\u0169ng ph\u1ea3i tr\u1ea3i qua nh\u1eefng giai \u0111o\u1ea1n c\u1ee7a sinh, l\u00e3o, b\u1ec7nh , t\u1eed, kh\u00f4ng c\u00f3 lu\u1eadt tr\u1eeb! B\u1ea1n b\u00e8 \u1edf Seattle c\u0169ng th\u01b0\u1eddng xuy\u00ean g\u1ecdi th\u0103m t\u00f4i, l\u00e0m sao qu\u00ean \u0111\u01b0\u1ee3c m\u00f9a Ph\u1ee5c Sinh n\u0103m ngo\u00e1i, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ef1 m\u1ed9t bu\u1ed5i h\u1ecdp m\u1eb7t t\u00ed hon t\u1ea1i nh\u00e0 T\u00f4n Th\u1ea5t H\u1ed3, \u1edf \u0111\u00f3 t\u00f4i \u0111\u01b0\u1ee3c g\u1eb7p anh ch\u1ecb Nha &amp; Ng\u00f4, ch\u1ecb Bich Khu\u00ea, anh ch\u1ecb S\u00e0i, anh ch\u1ecb Duy Xuy\u00ean, anh Gi\u00e0u (gi\u1ecdng ca v\u00e0ng), Linh V\u0169, anh Qu\u00fd &amp; Ki\u1ec1u T\u00fay (c\u00f4 b\u1ea1n x\u1ee9 Th\u1ea7n Kinh d\u1ec5 th\u01b0\u01a1ng), L\u01b0\u1edbi, D\u01b0\u01a1ng \u0110\u1ec1 &amp; Dung, anh ch\u1ecb \u0110\u01b0\u1ee3c &amp; M\u1ef9&#8230;, c\u00f3 c\u1ea3 nh\u00f3m b\u1ea1n nh\u1ecf \u1edf Virginia gh\u00e9 qua n\u1eefa, th\u1eadt c\u1ea3m \u0111\u1ed9ng v\u00ec t\u00ecnh c\u1ea3m \u0111ong \u0111\u1ea7y trong t\u1eebng \u00e1nh m\u1eaft v\u00e0 l\u1eddi n\u00f3i, \u0111\u00fang l\u00e0 X\u1ee9 L\u1ea1nh T\u00ecnh N\u1ed3ng! C\u00e1c b\u1ea1n c\u00f9ng l\u1edbp c\u1ee7a t\u00f4i,v\u1eabn li\u00ean lac m\u1eadt thi\u1ebft, \u0110\u1ed7 Th\u1ecb \u00c1nh \u1edf San Jose, m\u1ed9t c\u00f4 gi\u00e1o hi\u1ec1n&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[5],"tags":[20],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-van","tag-nhu-mai"],"acf":[],"_links":{"self":[{"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":2,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":6184,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/posts\/311\/revisions\/6184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vannghetudo.org\/index.php\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}